ABOUT THE PROJECT
Strength and conditioning coach since 2013, self defense instructor, and the person writing this journal.
The work
Otman has coached strength, conditioning and self defense since 2013, one to one and in small groups, in Spanish, French and English. The coaching is built on the Westside Barbell conjugate method and years of work with people who needed more than a generic program.
He still coaches. What lives on this site is the writing about that coaching: what works, what does not, and why, documented from south and west Tenerife as it actually happens.
Credentials
Certified Personal Trainer, ANEF Barcelona, 2018
Conjugate strength and conditioning method
Mastro Defense System, Level 1
First aid certified, NSCA Spain, 2018
Electrostimulation for recovery and muscle activation
Percussive therapy for warm up and faster recovery
Project status
This is a public field project, not a booking page. There is no price list, no package grid, no funnel. If you want to read, read. If something here is relevant to you, say hello.
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