A TRAINING JOURNAL · BUILT FROM TENERIFE
Public field notes on strength, conditioning and self defense, documented from south and west Tenerife. Plain language, no hype, written as the work actually happens.
Strength · Conditioning · Nutrition
WHAT THIS IS
This is not a booking page. It is a running record of real coaching: what works, what does not, and why. Otman still coaches, but the project here is the writing, not a sales funnel.
FROM THE JOURNAL
THE METHOD
Most coaches hand you the same workout as everyone else. The coaching on this site is built on the Westside Barbell conjugate method, the system forged in the most serious strength gym in the world. The idea is simple and it works on anyone, not just lifters. Rotate the stress so the body never gets comfortable. Hunt down weak points and train them on purpose. Move heavy on some days and fast on others. That is how you keep getting stronger long after the easy beginner gains are gone.
Real strength on the lifts that matter
Speed and power, not just size
Fix what holds you back, on purpose
TRAINING DOMAINS
The same method, applied to different problems. Each one is its own field note, not a price tier.
What desk-bound work does to a body, and what actually helps
Power, jumping and speed, built on the method
EMS, percussion and AI screening, used honestly
Training built backward from a real physical test
Keeping training alive while you live between places
PROOF
The same experience that shapes every article here.
IN ACTION
FIELD NOTES FROM TENERIFE
South and west Tenerife are where this project happens: the gyms, the cliffs, the outdoor spaces, the people training between hotel stays and ordinary weeks. The writing here comes from real sessions, not a studio.
Strength, conditioning, self defense fundamentals, tactical fitness preparation, the work that travels with someone living between places. In your own language. On your own ground.
WHO IS BEHIND THIS
Otman has coached strength, conditioning and self defense since 2013, in Spanish, French and English. Credentials and the full story live on the About page.
About the projectSTART THE CONVERSATION
A real message reaches a real person. No forms that go nowhere.