AT YOUR HOTEL · DIGITAL NOMADS

Train while you
stay in Tenerife.

Notes on keeping training alive at a hotel, villa or coliving, and on moving to online coaching once you leave. Written for travelers, digital nomads and anyone living between places, in English, Spanish or French.

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Made for the move

No gym, no problem.

Tenerife is full of people working remotely from a hotel, a villa or a coliving, here for a week or a season. The last thing you want is to lose your training, or to sign up for a gym you will use three times.

The session can happen wherever you are staying, with minimal kit. And when you move on, the work continues online, same method, anywhere in the world.

Ways to train

Wherever you are.

Hotels and villas

At Your Place

  • Sessions at your hotel, villa or apartment
  • Minimal equipment, full session
  • Strength, conditioning or mobility
  • Single sessions or a block for your stay

Colivings and coworkings

Coliving Sessions

  • Group or one to one for the community
  • A standing slot for residents
  • Energising, social and effective
  • Partnered with the coliving or coworking

Anywhere next

Online to Continue

  • A plan you take with you
  • Check ins by video
  • Keep the momentum after Tenerife
  • Same method, wherever you land

Why it works

Friction free training.

How it works

From the first message onward.

What this covers

Pick a focus.

StrengthMobilityConditioningSelf defense introRecovery (Compex and Theragun)Outdoor sessionsNutrition notes

Keep training
wherever you are.

Tell me where you are staying and what you want to work on.

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